{"id":66480,"date":"2024-05-14T18:51:00","date_gmt":"2024-05-14T21:51:00","guid":{"rendered":"https:\/\/jornalrol.com.br\/?p=66480"},"modified":"2024-05-14T18:51:33","modified_gmt":"2024-05-14T21:51:33","slug":"que-horas-sao","status":"publish","type":"post","link":"http:\/\/jornalrol.com.br\/?p=66480","title":{"rendered":"Que horas s\u00e3o?"},"content":{"rendered":"<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-right\"><a href=\"http:\/\/jornalrol.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F66480&print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\" ><\/a><a href=\"http:\/\/jornalrol.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F66480&print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/jornalrol.com.br\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Conte\u00fado de impress\u00e3o\" \/><\/a><\/div>\n<h2 class=\"wp-block-heading has-text-align-center\">COLUNA SA\u00daDE INTEGRAL<\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Joelson Mora: &#8216;Que horas s\u00e3o?&#8217;<br><br><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"955\" data-attachment-id=\"65158\" data-permalink=\"http:\/\/jornalrol.com.br\/?attachment_id=65158\" data-orig-file=\"http:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/03\/78d64274-3f32-49b2-840f-2da823db2060.jpg\" data-orig-size=\"960,955\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"78d64274-3f32-49b2-840f-2da823db2060\" data-image-description=\"&lt;p&gt;Joelson Mora&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Joelson Mora&lt;\/p&gt;\n\" data-large-file=\"http:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/03\/78d64274-3f32-49b2-840f-2da823db2060.jpg\" src=\"http:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/03\/78d64274-3f32-49b2-840f-2da823db2060.jpg\" alt=\"Joelson Mora\" class=\"wp-image-65158\" style=\"width:142px;height:auto\" srcset=\"http:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/03\/78d64274-3f32-49b2-840f-2da823db2060.jpg 960w, http:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/03\/78d64274-3f32-49b2-840f-2da823db2060-768x764.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><figcaption class=\"wp-element-caption\">Joelson Mora<\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"66481\" data-permalink=\"http:\/\/jornalrol.com.br\/?attachment_id=66481\" data-orig-file=\"http:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/05\/OIG1-4.jpg\" data-orig-size=\"1024,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"OIG1-4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"http:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/05\/OIG1-4.jpg\" src=\"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/05\/OIG1-4.jpg\" alt=\"\" class=\"wp-image-66481\" style=\"width:400px;height:auto\" srcset=\"http:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/05\/OIG1-4.jpg 1024w, http:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/05\/OIG1-4-600x600.jpg 600w, http:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/05\/OIG1-4-768x768.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>&#8220;A esperan\u00e7a \u00e9 uma for\u00e7a poderosa que impulsiona as pessoas a seguirem em frente&#8221;<\/em><br>Microsoft Bing. Imagem criada pelo Designer<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-drop-cap wp-block-paragraph\">A sa\u00fade integral \u00e9 um conceito que vai al\u00e9m da aus\u00eancia de doen\u00e7as, envolvendo o bem-estar f\u00edsico, emocional, social e espiritual. Neste contexto, surge o questionamento: que horas s\u00e3o? Este questionamento vai al\u00e9m do aspecto temporal, abordando a rela\u00e7\u00e3o entre dor, perdas, a situa\u00e7\u00e3o atual do Rio Grande do Sul no Brasil e a esperan\u00e7a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A dor e as perdas s\u00e3o elementos inevit\u00e1veis na jornada da vida. No contexto da sa\u00fade integral, \u00e9 essencial reconhecer e lidar com essas experi\u00eancias de forma adequada. No Rio Grande do Sul, como em outras regi\u00f5es do Brasil, a popula\u00e7\u00e3o enfrenta desafios relacionados \u00e0 sa\u00fade f\u00edsica e emocional\/mental, bem como quest\u00f5es socioecon\u00f4micas que podem amplificar o sofrimento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No Brasil, no estado do Rio Grande do Sul enfrentamos desafios significativos em diversas \u00e1reas, incluindo sa\u00fade, economia e seguran\u00e7a. Os sistemas de sa\u00fade sobrecarregados, tornando dif\u00edcil o acesso a servi\u00e7os essenciais para a promo\u00e7\u00e3o da sa\u00fade integral. Al\u00e9m disso, quest\u00f5es como desemprego e desigualdade social podem impactar negativamente o bem-estar da popula\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apesar dos desafios, a esperan\u00e7a \u00e9 uma for\u00e7a poderosa que impulsiona as pessoas a seguirem em frente, mesmo nos momentos mais dif\u00edceis e move pessoas na solidariedade. No Rio Grande do Sul, assim como em todo o Brasil, h\u00e1 exemplos inspiradores de resili\u00eancia e solidariedade que demonstram a capacidade de supera\u00e7\u00e3o e transforma\u00e7\u00e3o. Iniciativas de sa\u00fade emocional\/mental e esfor\u00e7os para promover o bem-estar social s\u00e3o exemplos de como a esperan\u00e7a est\u00e1 sendo cultivada e nutrida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A busca pela sa\u00fade integral \u00e9 um processo cont\u00ednuo que requer aten\u00e7\u00e3o aos diversos aspectos que comp\u00f5em a experi\u00eancia\/exist\u00eancia humana. Em todo o mundo, \u00e9 fundamental reconhecer a import\u00e2ncia de enfrentar os desafios de frente, buscando solu\u00e7\u00f5es que promovam o bem-estar de todos. Ao olhar para o rel\u00f3gio da vida, \u00e9 poss\u00edvel encontrar momentos de dor e perda, mas tamb\u00e9m de esperan\u00e7a e renova\u00e7\u00e3o. Que possamos cultivar a esperan\u00e7a e trabalhar juntos para construir um futuro mais saud\u00e1vel e justo para todos.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><br><strong>Joelson Mora<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><br>Contatos com o autor<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading has-text-align-center has-pale-ocean-gradient-background has-background\"><a href=\"https:\/\/wa.me\/15991629676\" target=\"_blank\" rel=\"noopener\" title=\"WhatsApp\">WhatsApp<\/a><\/h4>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center has-pale-ocean-gradient-background has-background\"><a href=\"https:\/\/www.facebook.com\/joelson.mora\" title=\"Facebook\">Facebook<\/a><\/h3>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/jornalrol.com.br\/\" title=\"Voltar\">Voltar<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.facebook.com\/JCulturalRol\/\" title=\"Facebook\">Facebook<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A sa\u00fade integral \u00e9 um conceito que vai al\u00e9m da aus\u00eancia de doen\u00e7as, envolvendo o bem-estar f\u00edsico, emocional, social e espiritual. Neste contexto, surge o&#8230;<\/p>\n","protected":false},"author":101,"featured_media":66481,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9398,9285],"tags":[1348,2982,3433,10214,11592],"class_list":["post-66480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artigos","category-literatura","tag-bem-estar","tag-dor","tag-esperanca","tag-perdas","tag-saude-integral"],"aioseo_notices":[],"views":1037,"jetpack_featured_media_url":"http:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/05\/OIG1-4.jpg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":65708,"url":"http:\/\/jornalrol.com.br\/?p=65708","url_meta":{"origin":66480,"position":0},"title":"Sa\u00fade Integral: O pilar da sa\u00fade financeira","author":"Joelson Mora da Silva","date":"15 de abril de 2024","format":false,"excerpt":"A busca pela sa\u00fade integral vai al\u00e9m do f\u00edsico, abrangendo aspectos emocionais, mentais e financeiros. Venho aqui destacar a correla\u00e7\u00e3o entre sa\u00fade integral...","rel":"","context":"Em &quot;artigos&quot;","block_context":{"text":"artigos","link":"http:\/\/jornalrol.com.br\/?cat=9398"},"img":{"alt_text":"Sa\u00fade Integral: O pilar da sa\u00fade financeira","src":"https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2024\/04\/OIG2.YKn_.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2024\/04\/OIG2.YKn_.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2024\/04\/OIG2.YKn_.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2024\/04\/OIG2.YKn_.jpg?resize=700%2C400 2x"},"classes":[]},{"id":65856,"url":"http:\/\/jornalrol.com.br\/?p=65856","url_meta":{"origin":66480,"position":1},"title":"Pilar sa\u00fade familiar","author":"Joelson Mora da Silva","date":"24 de abril de 2024","format":false,"excerpt":"O pilar da sa\u00fade familiar \u00e9 fundamental para a sa\u00fade integral, pois envolve cuidados f\u00edsicos, emocionais e sociais. Vou come\u00e7ar detalhando como uma fam\u00edlia...","rel":"","context":"Em &quot;artigos&quot;","block_context":{"text":"artigos","link":"http:\/\/jornalrol.com.br\/?cat=9398"},"img":{"alt_text":"\"Pilar sa\u00fade familiar\"","src":"https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2024\/04\/OIG4-1-1.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2024\/04\/OIG4-1-1.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2024\/04\/OIG4-1-1.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2024\/04\/OIG4-1-1.jpg?resize=700%2C400 2x"},"classes":[]},{"id":68527,"url":"http:\/\/jornalrol.com.br\/?p=68527","url_meta":{"origin":66480,"position":2},"title":"Os paradoxos da vida","author":"Joelson Mora da Silva","date":"5 de agosto de 2024","format":false,"excerpt":"A sa\u00fade integral \u00e9 um conceito que vai al\u00e9m da aus\u00eancia de doen\u00e7as, abrangendo o bem-estar f\u00edsico, mental, emocional, social e espiritual do indiv\u00edduo.","rel":"","context":"Em &quot;artigos&quot;","block_context":{"text":"artigos","link":"http:\/\/jornalrol.com.br\/?cat=9398"},"img":{"alt_text":"Os paradoxos da vida","src":"https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2024\/08\/OIG3.slg9ip5DDrLjpA.jpeg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2024\/08\/OIG3.slg9ip5DDrLjpA.jpeg?resize=350%2C200 1x, https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2024\/08\/OIG3.slg9ip5DDrLjpA.jpeg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2024\/08\/OIG3.slg9ip5DDrLjpA.jpeg?resize=700%2C400 2x"},"classes":[]},{"id":67555,"url":"http:\/\/jornalrol.com.br\/?p=67555","url_meta":{"origin":66480,"position":3},"title":"A harmonia integrada da mente","author":"Joelson Mora da Silva","date":"17 de junho de 2024","format":false,"excerpt":"A sa\u00fade integral \u00e9 uma abordagem hol\u00edstica que considera o bem-estar f\u00edsico, emocional, mental e espiritual do indiv\u00edduo. Trata-se de entender que a sa\u00fade...","rel":"","context":"Em &quot;artigos&quot;","block_context":{"text":"artigos","link":"http:\/\/jornalrol.com.br\/?cat=9398"},"img":{"alt_text":"Microsoft Bing. 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N\u00e3o se trata de fraqueza, desist\u00eancia ou...","rel":"","context":"Em &quot;artigos&quot;","block_context":{"text":"artigos","link":"http:\/\/jornalrol.com.br\/?cat=9398"},"img":{"alt_text":"Imagem criada por IA da Meta em 04 de novembro de 2025, \u00e0s 9:30 PM","src":"https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2025\/11\/1000787881.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2025\/11\/1000787881.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2025\/11\/1000787881.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2025\/11\/1000787881.jpg?resize=700%2C400 2x"},"classes":[]},{"id":67278,"url":"http:\/\/jornalrol.com.br\/?p=67278","url_meta":{"origin":66480,"position":5},"title":"O voo da \u00e1guia &#8211; Renova\u00e7\u00e3o","author":"Joelson Mora da Silva","date":"10 de junho de 2024","format":false,"excerpt":"A sa\u00fade integral busca um equil\u00edbrio harmonioso entre os elementos que constituem o ser humano. Neste contexto, o conceito de renova\u00e7\u00e3o e o s\u00edmbolo da \u00e1guia","rel":"","context":"Em &quot;artigos&quot;","block_context":{"text":"artigos","link":"http:\/\/jornalrol.com.br\/?cat=9398"},"img":{"alt_text":"O voo da \u00e1guia como s\u00edmbolo d renova\u00e7\u00e3o","src":"https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2024\/06\/OIG4.jpeg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2024\/06\/OIG4.jpeg?resize=350%2C200 1x, https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2024\/06\/OIG4.jpeg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2024\/06\/OIG4.jpeg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"http:\/\/jornalrol.com.br\/index.php?rest_route=\/wp\/v2\/posts\/66480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jornalrol.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jornalrol.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jornalrol.com.br\/index.php?rest_route=\/wp\/v2\/users\/101"}],"replies":[{"embeddable":true,"href":"http:\/\/jornalrol.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66480"}],"version-history":[{"count":3,"href":"http:\/\/jornalrol.com.br\/index.php?rest_route=\/wp\/v2\/posts\/66480\/revisions"}],"predecessor-version":[{"id":66487,"href":"http:\/\/jornalrol.com.br\/index.php?rest_route=\/wp\/v2\/posts\/66480\/revisions\/66487"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jornalrol.com.br\/index.php?rest_route=\/wp\/v2\/media\/66481"}],"wp:attachment":[{"href":"http:\/\/jornalrol.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jornalrol.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66480"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jornalrol.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}