{"id":83971,"date":"2026-09-01T12:18:18","date_gmt":"2026-09-01T15:18:18","guid":{"rendered":"https:\/\/jornalrol.com.br\/?p=83971"},"modified":"2026-09-01T12:18:45","modified_gmt":"2026-09-01T15:18:45","slug":"cada-vez","status":"publish","type":"post","link":"http:\/\/jornalrol.com.br\/?p=83971","title":{"rendered":"Cada vez"},"content":{"rendered":"<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-right\"><a href=\"http:\/\/jornalrol.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F83971&print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\" ><\/a><a href=\"http:\/\/jornalrol.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F83971&print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/jornalrol.com.br\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Conte\u00fado de impress\u00e3o\" \/><\/a><\/div>\n<h2 class=\"wp-block-heading has-text-align-center\">Uma profunda e tocante obra de Isma\u00e9l Wandalika em versos sobre a crueza do sofrimento, a for\u00e7a da resili\u00eancia e a poesia como ref\u00fagio da alma<br><br><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"794\" height=\"811\" data-attachment-id=\"68160\" data-permalink=\"http:\/\/jornalrol.com.br\/?attachment_id=68160\" data-orig-file=\"http:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/07\/Cartaz-Player-de-Musica-Dia-dos-Namorados-preto1_1.jpg\" data-orig-size=\"794,811\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cartaz Player de M\u00fasica Dia dos Namorados preto(1)_1\" data-image-description=\"&lt;p&gt;Soldado Wandalika&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Soldado Wandalika &lt;\/p&gt;\n\" data-large-file=\"http:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/07\/Cartaz-Player-de-Musica-Dia-dos-Namorados-preto1_1.jpg\" src=\"http:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/07\/Cartaz-Player-de-Musica-Dia-dos-Namorados-preto1_1.jpg\" alt=\"Soldado Wandalika\" class=\"wp-image-68160\" style=\"aspect-ratio:0.9790465050619126;width:279px;height:auto\" srcset=\"http:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/07\/Cartaz-Player-de-Musica-Dia-dos-Namorados-preto1_1.jpg 794w, http:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/07\/Cartaz-Player-de-Musica-Dia-dos-Namorados-preto1_1-768x784.jpg 768w\" sizes=\"auto, (max-width: 794px) 100vw, 794px\" \/><figcaption class=\"wp-element-caption\">Soldado Wandalika <\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"896\" height=\"1200\" data-attachment-id=\"84004\" data-permalink=\"http:\/\/jornalrol.com.br\/?attachment_id=84004\" data-orig-file=\"http:\/\/jornalrol.com.br\/wp-content\/uploads\/2026\/08\/image_289387e0.jpg\" data-orig-size=\"896,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"image_289387e0\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"http:\/\/jornalrol.com.br\/wp-content\/uploads\/2026\/08\/image_289387e0.jpg\" src=\"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2026\/08\/image_289387e0.jpg\" alt=\"\" class=\"wp-image-84004\" style=\"aspect-ratio:0.7466701528807407;width:319px;height:auto\" srcset=\"http:\/\/jornalrol.com.br\/wp-content\/uploads\/2026\/08\/image_289387e0.jpg 896w, http:\/\/jornalrol.com.br\/wp-content\/uploads\/2026\/08\/image_289387e0-768x1028.jpg 768w\" sizes=\"auto, (max-width: 896px) 100vw, 896px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Cada vez<br>que entra a dor acelera o aperto dentro<br>Dor desconfort\u00e1vel incessante<br>Parece anunciar a morte<br>Franqueza paira no peito enfraquece o \u00e2nimo<br>N\u00e3o h\u00e1 refugio para essa dor forte<br>Quase tudo que entra lhe desperta de novo<br>Sinto tudo do come\u00e7o me esfor\u00e7o para obter resultado&#8230;<br>N\u00e3o h\u00e1 como fugi-la \u00e9 picante<br>Baixa at\u00e9 o autoestima da gente<br>O rosto muda de formato e a gente emagrece<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Cada vez<br>mais picante<br>D\u00f3i com mais press\u00e3o<br>Dor que parece sentir ilus\u00e3o<br>Cada Vez leva for\u00e7a, d\u00f3i com muita for\u00e7a<br>S\u00e3o dores f\u00edsicas que a gente sente<br>Viver \u00e9 um ato de coragem entende<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Cada vez<br>penso distante<br>Me elevo para longe<br>Me antecipo para frente<br>Sou forte que nem ndange<br>Homem\/mulher de coragem<br>Consciente que tamb\u00e9m morre.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Cada vez<br>\u00c9 sempre mais sofrida mais intensa<br>Fere e estressa, quebra a cabe\u00e7a, perde na pe\u00e7a, corta o f\u00f4lego e interdita a inspira\u00e7\u00e3o do poeta, fomenta a cria\u00e7\u00e3o das letras nas hist\u00f3rias.<br>Essa dor, lembra aquela dor nascida na dor&#8230;<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">CADA VEZ<br>P\u00e1ro por aqui<br>P\u00e1ro para sentir<br>Escrevo para ouvir<br>D\u00f3i lhe sentir.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Cada vez!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Soldado Wandalika<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Poeta e escritor angolano<br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h6 class=\"wp-block-heading has-text-align-center has-electric-grass-gradient-background has-background\"><a href=\"https:\/\/www.facebook.com\/SoldadoWandalika.7?locale=pt_BR\">Facebook<\/a><\/h6>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h6 class=\"wp-block-heading has-text-align-center has-electric-grass-gradient-background has-background\"><a href=\"https:\/\/www.youtube.com\/channel\/UCSU8gXel34FT7RthvZEiyAA\">YouTube<\/a><\/h6>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h6 class=\"wp-block-heading has-text-align-center has-electric-grass-gradient-background has-background\"><a href=\"https:\/\/www.instagram.com\/soldadowandalika\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a><\/h6>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h6 class=\"wp-block-heading has-text-align-center has-electric-grass-gradient-background has-background\"><a href=\"https:\/\/www.tiktok.com\/music\/som-original-7310300011174087430\">TikTok<\/a><\/h6>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/jornalrol.com.br\/\">Voltar<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.facebook.com\/JCulturalrol\/\">Facebook<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Descubra &#8220;Cada vez&#8221;, o impactante e emocionante poema de Isma\u00e9l Wandalika que explora a dor profunda, a resili\u00eancia humana e a arte como ref\u00fagio da alma.<\/p>\n","protected":false},"author":110,"featured_media":84004,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9285,58],"tags":[18436,18433,17201,18435,18434],"class_list":["post-83971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-literatura","category-poesias","tag-literatura-dramatica","tag-poema-existencial","tag-poesia-contemporanea","tag-resiliencia-em-versos","tag-superacao-da-dor"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Descubra &quot;Cada vez&quot;, o impactante e emocionante poema de Isma\u00e9l Wandalika que explora a dor profunda, a 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