{"id":64806,"date":"2024-03-05T12:20:24","date_gmt":"2024-03-05T15:20:24","guid":{"rendered":"https:\/\/jornalrol.com.br\/?p=64806"},"modified":"2024-03-05T12:20:45","modified_gmt":"2024-03-05T15:20:45","slug":"no-quadro-do-rol-joelson-mora-o-personal-trainer-das-letras","status":"publish","type":"post","link":"https:\/\/jornalrol.com.br\/?p=64806","title":{"rendered":"No Quadro do ROL, Joelson Mora, o  Personal Trainer das Letras!"},"content":{"rendered":"<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-right\"><a href=\"https:\/\/jornalrol.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F64806&print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\" ><\/a><a href=\"https:\/\/jornalrol.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F64806&print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/jornalrol.com.br\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Conte\u00fado de impress\u00e3o\" \/><\/a><\/div>\n<h2 class=\"wp-block-heading has-text-align-center\">\u00c0 sa\u00fade, f\u00edsica, mental e espiritual, Joelson Mora acrescenta a sa\u00fade liter\u00e1ria<br><br><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"955\" data-attachment-id=\"64807\" data-permalink=\"https:\/\/jornalrol.com.br\/?attachment_id=64807\" data-orig-file=\"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/03\/f7527f63-bc50-4014-b60e-388d5852de49.jpg\" data-orig-size=\"960,955\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"f7527f63-bc50-4014-b60e-388d5852de49\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/03\/f7527f63-bc50-4014-b60e-388d5852de49.jpg\" src=\"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/03\/f7527f63-bc50-4014-b60e-388d5852de49.jpg\" alt=\"\" class=\"wp-image-64807\" style=\"width:158px;height:auto\" srcset=\"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/03\/f7527f63-bc50-4014-b60e-388d5852de49.jpg 960w, https:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/03\/f7527f63-bc50-4014-b60e-388d5852de49-768x764.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><figcaption class=\"wp-element-caption\"><em>Joelson Mora<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-drop-cap wp-block-paragraph\"><strong>Joelson Mora da Silva<\/strong>, natural de Assis (SP) e residente em Sorocaba (SP), \u00e9 embaixador da sa\u00fade e personal trainer WTTC com MBA em sa\u00fade integral, especialista em muscula\u00e7\u00e3o e condicionamento f\u00edsico, autor do programa de treinamento f\u00edsico Trabalhe sem Dor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apresentador do Joelson Podcast pela Fox Rock, a r\u00e1dio rock de Sorocaba, 87.7 FM.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 escritor de cr\u00f4nicas, bem como de artigos cient\u00edficos, publicados em revista cient\u00edfica de educa\u00e7\u00e3o f\u00edsica e apresentados em congressos, a exemplo do 4\u2070 Congresso Brasileiro de Atividade F\u00edsica e Sa\u00fade;<br>III Congresso Internacional de Educa\u00e7\u00e3o F\u00edsica e Motricidade Humana e IX Simp\u00f3sio Paulista de Educa\u00e7\u00e3o F\u00edsica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alguns artigos publicados:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Influ\u00eancia de vari\u00e1veis antropom\u00e9tricas no desempenho do Teste de Wingate;<br><br><\/li>\n\n\n\n<li>Perfil antropom\u00e9trico de universit\u00e1rios da Faculdade de Educa\u00e7\u00e3o F\u00edsica da Associa\u00e7\u00e3o Crist\u00e3 de Mo\u00e7os de Sorocaba;<br><br><\/li>\n\n\n\n<li>Diferen\u00e7as sexuais da correla\u00e7\u00e3o entre testes motores e vari\u00e1veis antropom\u00e9tricas em universit\u00e1rios;<br><br> <br>Predi\u00e7\u00e3o da composi\u00e7\u00e3o corporal em idosos: an\u00e1lise comparativa entre equa\u00e7\u00f5es com dobras cut\u00e2neas e circunfer\u00eancias;<br><br><\/li>\n\n\n\n<li>Perfil antropom\u00e9trico e motor de militares da cidade de Sorocaba.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Joelson Mora inaugura sua colabora\u00e7\u00e3o no ROL com o texto &#8216;O que \u00e9 a sa\u00fade integral?&#8217;<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">O que \u00e9 a sa\u00fade integral?<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"64808\" data-permalink=\"https:\/\/jornalrol.com.br\/?attachment_id=64808\" data-orig-file=\"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/03\/OIG1-1.jpg\" data-orig-size=\"1024,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"OIG1-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/03\/OIG1-1.jpg\" src=\"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/03\/OIG1-1.jpg\" alt=\"O que \u00e9 a sa\u00fade integral?\" class=\"wp-image-64808\" style=\"width:360px;height:auto\" srcset=\"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/03\/OIG1-1.jpg 1024w, https:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/03\/OIG1-1-600x600.jpg 600w, https:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/03\/OIG1-1-768x768.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">O que \u00e9 a sa\u00fade integral?<br><em>Microsoft Bing. Imagem criada pelo Designer<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-drop-cap wp-block-paragraph\">Vivemos em um mundo t\u00e3o acelerado que em quase todos os momentos queremos tudo para ontem, por\u00e9m essa sobrecarga de informa\u00e7\u00f5es e a pressa est\u00e3o desencadeando algo inevit\u00e1vel e preocupante como crises depressivas, &#8220;morte&#8221; de relacionamentos, pandemia e tantas outras.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O cuidado com o corpo, com a mente e com o esp\u00edrito traz esse equil\u00edbrio que tanto buscamos para estarmos bem e nos sentirmos bem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A sa\u00fade integral \u00e9 o meio pelo qual se busca trazer as respostas e os cuidados para cada aspecto. N\u00e3o existe f\u00f3rmula m\u00e1gica, mas existem atitudes a serem mudadas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vamos neste cuidado com o corpo entender que fomos criados para o movimento e que existe um treinamento f\u00edsico para cada biotipo, para cada tipo f\u00edsico espec\u00edfico, cada um de n\u00f3s \u00e9 \u00fanico.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A alimenta\u00e7\u00e3o saud\u00e1vel para nutrir o nosso organismo naquilo que \u00e9 necess\u00e1rio para o dia e o sono de qualidade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vamos entender que o Leme de nossa vida s\u00e3o os nossos pensamentos, nossa mente, como alimentamos os pensamentos? como eles surgem? e a conex\u00e3o espiritual?&nbsp; que n\u00e3o tem haver com a religi\u00e3o j\u00e1 que a f\u00e9 pode ser definida como a certeza de que vamos receber aquilo que tanto esperamos e a prova de que existem coisas que n\u00f3s n\u00e3o podemos ver.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vamos mergulhar nesse maravilhoso mundo da Sa\u00fade Integral?&nbsp; Te vejo no pr\u00f3ximo artigo!<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><br><strong>Joelson Mora<\/strong><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Contatos com o autor<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading has-text-align-center has-pale-ocean-gradient-background has-background\"><a href=\"https:\/\/wa.me\/15991629676\" target=\"_blank\" rel=\"noopener\" title=\"WhatsApp\">WhatsApp<\/a><\/h4>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading has-text-align-center has-pale-ocean-gradient-background has-background\"><a href=\"https:\/\/www.facebook.com\/joelson.mora\" title=\"Facebook\">Facebook<\/a><\/h4>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Voltar: <a href=\"http:\/\/www.jornalrol.com.br\" title=\"\">http:\/\/www.jornalrol.com.br<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Facebook: <a href=\"https:\/\/facebook.com\/JCulturalRol\/\" title=\"\">https:\/\/facebook.com\/JCulturalRol\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Joelson Mora \u00e9 apresentador do Joelson Podcast pela Fox Rock, a r\u00e1dio rock de Sorocaba, 87.7 FM, bem como escritor de cr\u00f4nicas e artigos cient\u00edficos&#8230;<\/p>\n","protected":false},"author":6,"featured_media":64808,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10981,9285],"tags":[11429,11428],"class_list":["post-64806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apresentacao-de-colunista","category-literatura","tag-11429","tag-joelson-mora"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Joelson Mora \u00e9 apresentador do Joelson Podcast pela Fox Rock, a r\u00e1dio rock de Sorocaba, 87.7 FM, bem como escritor de cr\u00f4nicas e artigos cient\u00edficos...\" \/>\n\t<meta name=\"robots\" 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