{"id":69522,"date":"2024-09-20T11:04:45","date_gmt":"2024-09-20T14:04:45","guid":{"rendered":"https:\/\/jornalrol.com.br\/?p=69522"},"modified":"2024-09-20T11:04:53","modified_gmt":"2024-09-20T14:04:53","slug":"calma","status":"publish","type":"post","link":"https:\/\/jornalrol.com.br\/?p=69522","title":{"rendered":"Calma"},"content":{"rendered":"<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-right\"><a href=\"https:\/\/jornalrol.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F69522&print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\" ><\/a><a href=\"https:\/\/jornalrol.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F69522&print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/jornalrol.com.br\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Conte\u00fado de impress\u00e3o\" \/><\/a><\/div>\n<h3 class=\"wp-block-heading has-text-align-center\">Isma\u00e9l Wandalika: Poema &#8216;Calma&#8217;<br><br><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"794\" height=\"811\" data-attachment-id=\"68160\" data-permalink=\"https:\/\/jornalrol.com.br\/?attachment_id=68160\" data-orig-file=\"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/07\/Cartaz-Player-de-Musica-Dia-dos-Namorados-preto1_1.jpg\" data-orig-size=\"794,811\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cartaz Player de M\u00fasica Dia dos Namorados preto(1)_1\" data-image-description=\"&lt;p&gt;Soldado Wandalika&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Soldado Wandalika &lt;\/p&gt;\n\" data-large-file=\"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/07\/Cartaz-Player-de-Musica-Dia-dos-Namorados-preto1_1.jpg\" src=\"http:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/07\/Cartaz-Player-de-Musica-Dia-dos-Namorados-preto1_1.jpg\" alt=\"Soldado Wandalika\" class=\"wp-image-68160\" style=\"width:160px;height:auto\" srcset=\"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/07\/Cartaz-Player-de-Musica-Dia-dos-Namorados-preto1_1.jpg 794w, https:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/07\/Cartaz-Player-de-Musica-Dia-dos-Namorados-preto1_1-768x784.jpg 768w\" sizes=\"auto, (max-width: 794px) 100vw, 794px\" \/><figcaption class=\"wp-element-caption\">Soldado Wandalika <\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"69523\" data-permalink=\"https:\/\/jornalrol.com.br\/?attachment_id=69523\" data-orig-file=\"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/09\/OIG4-3.jpeg\" data-orig-size=\"1024,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"OIG4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/09\/OIG4-3.jpeg\" src=\"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/09\/OIG4-3.jpeg\" alt=\"\" class=\"wp-image-69523\" style=\"width:338px;height:auto\" srcset=\"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/09\/OIG4-3.jpeg 1024w, https:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/09\/OIG4-3-600x600.jpeg 600w, https:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/09\/OIG4-3-768x768.jpeg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">&#8220;Mais um dia para sorrir e ser gigante&#8221;<br>Imagem gerada com IA do Bing<em>\u00a0\u2219 20 de setembro de 2024 \u00e0s 10:59 AM<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">C&#8217;Alma<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Calma<br>Devora a dor que te oprime<br>Mude o tempo n\u00e3o deprime<br>Firme no filme reafirme.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Calma<br>Devora a dor que te oprime<br>Mude o tempo n\u00e3o deprime<br>Seja duro reafirme, C&#8217;Alma<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Firme no filme n\u00e3o desiste<br>D\u00ea passos longos visualize<br>Expanda a tua aura leve e suave<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">No in\u00edcio de mais uma corrida vai na frente<br>Vai com tudo como crente<br>Ilumine o mundo, da tua vida s\u00ea vidente<br>Profetiza seus sonhos e alcance o milagre.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Calma<br>Devora a dor que te oprime<br>Mude o tempo n\u00e3o deprime<br>Firme no filme reafirme.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Mais um dia para sorrir e ser gigante<br>Vida dura insegura, expostos ao crime<br>A ideia \u00e9 avan\u00e7ar protagonizando o filme<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Calma<br>Avance sem press\u00e3o, psicol\u00f3gica<br>D\u00ea press\u00e3o a tua a\u00e7\u00e3o, metanoica<br>Priorize o cora\u00e7\u00e3o, contempla o sorriso da lua.<br>Calma\u2026<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Calma<br>Devora a dor que te oprime<br>Mude o tempo n\u00e3o deprime<br>Firme no filme reafirme.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><br><strong>SoldadoWandalika <\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><br>Contatos com o autor<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading has-text-align-center has-pale-ocean-gradient-background has-background\"><a href=\"https:\/\/www.youtube.com\/channel\/UCSU8gXel34FT7RthvZEiyAA\" target=\"_blank\" rel=\"noopener\" title=\"Youtube\">Youtube<\/a><\/h4>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading has-text-align-center has-pale-ocean-gradient-background has-background\"><a href=\"https:\/\/www.tiktok.com\/music\/som-original-7310300011174087430\" title=\"TikTok\">TikTok<\/a><\/h4>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading has-text-align-center has-pale-ocean-gradient-background has-background\"><a href=\"https:\/\/web.facebook.com\/SoldadoWandalika.7?locale=pt_BR&amp;_rdc=3&amp;_rdr\" target=\"_blank\" rel=\"noopener\" title=\"Facebook\">Facebook<\/a><\/h4>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading has-text-align-center has-pale-ocean-gradient-background has-background\"><a href=\"https:\/\/www.instagram.com\/soldadowandalika\/\" title=\"Instagram\">Instagram<\/a><\/h4>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.jornalrol.com.br\/\" title=\"Voltar\">Voltar<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.facebook.com\/JCulturalrol\/\" title=\"Facebook\">Facebook<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Calma, devora a dor que te oprime. Mude o tempo n\u00e3o deprime. Firme no filme reafirme. Seja duro reafirme, firme no filme n\u00e3o desiste. D\u00ea passos longos visualize<\/p>\n","protected":false},"author":110,"featured_media":69523,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9285,58],"tags":[10242,12924,12923,12921,12922],"class_list":["post-69522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-literatura","category-poesias","tag-calma","tag-de-passos-longos","tag-devora-a-dor-que-te-oprime","tag-mais-um-dia-para-sorrir","tag-ser-gigante"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Calma, devora a dor que te oprime. Mude o tempo n\u00e3o deprime. Firme no filme reafirme. Seja duro reafirme, firme no filme n\u00e3o desiste. D\u00ea passos longos visualize\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Ismael Wandalika\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/jornalrol.com.br\/?p=69522\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"pt_BR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jornal Cultural Rol - Desde 1994 promovendo a cultura\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Poeta e escritor Isma\u00e9l Wandalika: Poema &#039;Calma&#039;\" \/>\n\t\t<meta property=\"og:description\" content=\"Calma, devora a dor que te oprime. Mude o tempo n\u00e3o deprime. Firme no filme reafirme. Seja duro reafirme, firme no filme n\u00e3o desiste. D\u00ea passos longos visualize\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/jornalrol.com.br\/?p=69522\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2023\/05\/JornalCulturalRol_150x173.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2023\/05\/JornalCulturalRol_150x173.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"150\" \/>\n\t\t<meta property=\"og:image:height\" content=\"174\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-09-20T14:04:45+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-09-20T14:04:53+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/JCulturalrol\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Poeta e escritor Isma\u00e9l Wandalika: Poema &#039;Calma&#039;\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Calma, devora a dor que te oprime. Mude o tempo n\u00e3o deprime. Firme no filme reafirme. Seja duro reafirme, firme no filme n\u00e3o desiste. D\u00ea passos longos visualize\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2023\/05\/JornalCulturalRol_150x173.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/jornalrol.com.br\\\/?p=69522#blogposting\",\"name\":\"Poeta e escritor Isma\\u00e9l Wandalika: Poema 'Calma'\",\"headline\":\"Calma\",\"author\":{\"@id\":\"https:\\\/\\\/jornalrol.com.br\\\/?author=110#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/jornalrol.com.br\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/jornalrol.com.br\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/OIG4-3.jpeg\",\"width\":1024,\"height\":1024,\"caption\":\"\\\"Mais um dia para sorrir e ser gigante\\\" Imagem gerada com IA do Bing\\u00a0\\u2219 20 de setembro de 2024 \\u00e0s 10:59 AM\"},\"datePublished\":\"2024-09-20T11:04:45-03:00\",\"dateModified\":\"2024-09-20T11:04:53-03:00\",\"inLanguage\":\"pt-BR\",\"commentCount\":1,\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/jornalrol.com.br\\\/?p=69522#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/jornalrol.com.br\\\/?p=69522#webpage\"},\"articleSection\":\"Literatura, Poesia, calma, d\\u00ea passos longos, devora a dor que te oprime, Mais um dia para sorrir, ser gigante\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/jornalrol.com.br\\\/?p=69522#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/jornalrol.com.br#listItem\",\"position\":1,\"name\":\"In\\u00edcio\",\"item\":\"https:\\\/\\\/jornalrol.com.br\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/jornalrol.com.br\\\/?cat=9285#listItem\",\"name\":\"Literatura\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/jornalrol.com.br\\\/?cat=9285#listItem\",\"position\":2,\"name\":\"Literatura\",\"item\":\"https:\\\/\\\/jornalrol.com.br\\\/?cat=9285\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/jornalrol.com.br\\\/?cat=58#listItem\",\"name\":\"Poesia\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/jornalrol.com.br#listItem\",\"name\":\"In\\u00edcio\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/jornalrol.com.br\\\/?cat=58#listItem\",\"position\":3,\"name\":\"Poesia\",\"item\":\"https:\\\/\\\/jornalrol.com.br\\\/?cat=58\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/jornalrol.com.br\\\/?p=69522#listItem\",\"name\":\"Calma\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/jornalrol.com.br\\\/?cat=9285#listItem\",\"name\":\"Literatura\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/jornalrol.com.br\\\/?p=69522#listItem\",\"position\":4,\"name\":\"Calma\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/jornalrol.com.br\\\/?cat=58#listItem\",\"name\":\"Poesia\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/jornalrol.com.br\\\/#organization\",\"name\":\"Jornal Cultural ROL\",\"description\":\"Desde 1994 promovendo a cultura\",\"url\":\"https:\\\/\\\/jornalrol.com.br\\\/\",\"telephone\":\"+5515996165768\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/jornalrol.com.br\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/rol.png\",\"@id\":\"https:\\\/\\\/jornalrol.com.br\\\/?p=69522\\\/#organizationLogo\",\"width\":300,\"height\":122,\"caption\":\"Jornal Rol\"},\"image\":{\"@id\":\"https:\\\/\\\/jornalrol.com.br\\\/?p=69522\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/JCulturalrol\",\"https:\\\/\\\/www.instagram.com\\\/jornalculturalrol\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/jornalrol.com.br\\\/?author=110#author\",\"url\":\"https:\\\/\\\/jornalrol.com.br\\\/?author=110\",\"name\":\"Ismael Wandalika\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/jornalrol.com.br\\\/?p=69522#authorImage\",\"url\":\"https:\\\/\\\/jornalrol.com.br\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Cartaz-Player-de-Musica-Dia-dos-Namorados-preto1_1-600x600.jpg\",\"width\":96,\"height\":96,\"caption\":\"Ismael Wandalika\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/jornalrol.com.br\\\/?p=69522#webpage\",\"url\":\"https:\\\/\\\/jornalrol.com.br\\\/?p=69522\",\"name\":\"Poeta e escritor Isma\\u00e9l Wandalika: Poema 'Calma'\",\"description\":\"Calma, devora a dor que te oprime. Mude o tempo n\\u00e3o deprime. Firme no filme reafirme. Seja duro reafirme, firme no filme n\\u00e3o desiste. D\\u00ea passos longos visualize\",\"inLanguage\":\"pt-BR\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jornalrol.com.br\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/jornalrol.com.br\\\/?p=69522#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/jornalrol.com.br\\\/?author=110#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/jornalrol.com.br\\\/?author=110#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/jornalrol.com.br\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/OIG4-3.jpeg\",\"@id\":\"https:\\\/\\\/jornalrol.com.br\\\/?p=69522\\\/#mainImage\",\"width\":1024,\"height\":1024,\"caption\":\"\\\"Mais um dia para sorrir e ser gigante\\\" Imagem gerada com IA do Bing\\u00a0\\u2219 20 de setembro de 2024 \\u00e0s 10:59 AM\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/jornalrol.com.br\\\/?p=69522#mainImage\"},\"datePublished\":\"2024-09-20T11:04:45-03:00\",\"dateModified\":\"2024-09-20T11:04:53-03:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/jornalrol.com.br\\\/#website\",\"url\":\"https:\\\/\\\/jornalrol.com.br\\\/\",\"name\":\"Jornal Cultural ROL\",\"description\":\"Desde 1994 promovendo a cultura\",\"inLanguage\":\"pt-BR\",\"publisher\":{\"@id\":\"https:\\\/\\\/jornalrol.com.br\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Poeta e escritor Isma\u00e9l Wandalika: Poema 'Calma'","description":"Calma, devora a dor que te oprime. Mude o tempo n\u00e3o deprime. Firme no filme reafirme. Seja duro reafirme, firme no filme n\u00e3o desiste. D\u00ea passos longos visualize","canonical_url":"https:\/\/jornalrol.com.br\/?p=69522","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/jornalrol.com.br\/?p=69522#blogposting","name":"Poeta e escritor Isma\u00e9l Wandalika: Poema 'Calma'","headline":"Calma","author":{"@id":"https:\/\/jornalrol.com.br\/?author=110#author"},"publisher":{"@id":"https:\/\/jornalrol.com.br\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/09\/OIG4-3.jpeg","width":1024,"height":1024,"caption":"\"Mais um dia para sorrir e ser gigante\" Imagem gerada com IA do Bing\u00a0\u2219 20 de setembro de 2024 \u00e0s 10:59 AM"},"datePublished":"2024-09-20T11:04:45-03:00","dateModified":"2024-09-20T11:04:53-03:00","inLanguage":"pt-BR","commentCount":1,"mainEntityOfPage":{"@id":"https:\/\/jornalrol.com.br\/?p=69522#webpage"},"isPartOf":{"@id":"https:\/\/jornalrol.com.br\/?p=69522#webpage"},"articleSection":"Literatura, Poesia, calma, d\u00ea passos longos, devora a dor que te oprime, Mais um dia para sorrir, ser gigante"},{"@type":"BreadcrumbList","@id":"https:\/\/jornalrol.com.br\/?p=69522#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/jornalrol.com.br#listItem","position":1,"name":"In\u00edcio","item":"https:\/\/jornalrol.com.br","nextItem":{"@type":"ListItem","@id":"https:\/\/jornalrol.com.br\/?cat=9285#listItem","name":"Literatura"}},{"@type":"ListItem","@id":"https:\/\/jornalrol.com.br\/?cat=9285#listItem","position":2,"name":"Literatura","item":"https:\/\/jornalrol.com.br\/?cat=9285","nextItem":{"@type":"ListItem","@id":"https:\/\/jornalrol.com.br\/?cat=58#listItem","name":"Poesia"},"previousItem":{"@type":"ListItem","@id":"https:\/\/jornalrol.com.br#listItem","name":"In\u00edcio"}},{"@type":"ListItem","@id":"https:\/\/jornalrol.com.br\/?cat=58#listItem","position":3,"name":"Poesia","item":"https:\/\/jornalrol.com.br\/?cat=58","nextItem":{"@type":"ListItem","@id":"https:\/\/jornalrol.com.br\/?p=69522#listItem","name":"Calma"},"previousItem":{"@type":"ListItem","@id":"https:\/\/jornalrol.com.br\/?cat=9285#listItem","name":"Literatura"}},{"@type":"ListItem","@id":"https:\/\/jornalrol.com.br\/?p=69522#listItem","position":4,"name":"Calma","previousItem":{"@type":"ListItem","@id":"https:\/\/jornalrol.com.br\/?cat=58#listItem","name":"Poesia"}}]},{"@type":"Organization","@id":"https:\/\/jornalrol.com.br\/#organization","name":"Jornal Cultural ROL","description":"Desde 1994 promovendo a cultura","url":"https:\/\/jornalrol.com.br\/","telephone":"+5515996165768","logo":{"@type":"ImageObject","url":"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2023\/05\/rol.png","@id":"https:\/\/jornalrol.com.br\/?p=69522\/#organizationLogo","width":300,"height":122,"caption":"Jornal Rol"},"image":{"@id":"https:\/\/jornalrol.com.br\/?p=69522\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/JCulturalrol","https:\/\/www.instagram.com\/jornalculturalrol\/"]},{"@type":"Person","@id":"https:\/\/jornalrol.com.br\/?author=110#author","url":"https:\/\/jornalrol.com.br\/?author=110","name":"Ismael Wandalika","image":{"@type":"ImageObject","@id":"https:\/\/jornalrol.com.br\/?p=69522#authorImage","url":"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/07\/Cartaz-Player-de-Musica-Dia-dos-Namorados-preto1_1-600x600.jpg","width":96,"height":96,"caption":"Ismael Wandalika"}},{"@type":"WebPage","@id":"https:\/\/jornalrol.com.br\/?p=69522#webpage","url":"https:\/\/jornalrol.com.br\/?p=69522","name":"Poeta e escritor Isma\u00e9l Wandalika: Poema 'Calma'","description":"Calma, devora a dor que te oprime. Mude o tempo n\u00e3o deprime. Firme no filme reafirme. Seja duro reafirme, firme no filme n\u00e3o desiste. D\u00ea passos longos visualize","inLanguage":"pt-BR","isPartOf":{"@id":"https:\/\/jornalrol.com.br\/#website"},"breadcrumb":{"@id":"https:\/\/jornalrol.com.br\/?p=69522#breadcrumblist"},"author":{"@id":"https:\/\/jornalrol.com.br\/?author=110#author"},"creator":{"@id":"https:\/\/jornalrol.com.br\/?author=110#author"},"image":{"@type":"ImageObject","url":"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/09\/OIG4-3.jpeg","@id":"https:\/\/jornalrol.com.br\/?p=69522\/#mainImage","width":1024,"height":1024,"caption":"\"Mais um dia para sorrir e ser gigante\" Imagem gerada com IA do Bing\u00a0\u2219 20 de setembro de 2024 \u00e0s 10:59 AM"},"primaryImageOfPage":{"@id":"https:\/\/jornalrol.com.br\/?p=69522#mainImage"},"datePublished":"2024-09-20T11:04:45-03:00","dateModified":"2024-09-20T11:04:53-03:00"},{"@type":"WebSite","@id":"https:\/\/jornalrol.com.br\/#website","url":"https:\/\/jornalrol.com.br\/","name":"Jornal Cultural ROL","description":"Desde 1994 promovendo a cultura","inLanguage":"pt-BR","publisher":{"@id":"https:\/\/jornalrol.com.br\/#organization"}}]},"og:locale":"pt_BR","og:site_name":"Jornal Cultural Rol - Desde 1994 promovendo a cultura","og:type":"article","og:title":"Poeta e escritor Isma\u00e9l Wandalika: Poema 'Calma'","og:description":"Calma, devora a dor que te oprime. Mude o tempo n\u00e3o deprime. Firme no filme reafirme. Seja duro reafirme, firme no filme n\u00e3o desiste. D\u00ea passos longos visualize","og:url":"https:\/\/jornalrol.com.br\/?p=69522","og:image":"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2023\/05\/JornalCulturalRol_150x173.png","og:image:secure_url":"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2023\/05\/JornalCulturalRol_150x173.png","og:image:width":150,"og:image:height":174,"article:published_time":"2024-09-20T14:04:45+00:00","article:modified_time":"2024-09-20T14:04:53+00:00","article:publisher":"https:\/\/www.facebook.com\/JCulturalrol","twitter:card":"summary_large_image","twitter:title":"Poeta e escritor Isma\u00e9l Wandalika: Poema 'Calma'","twitter:description":"Calma, devora a dor que te oprime. Mude o tempo n\u00e3o deprime. Firme no filme reafirme. Seja duro reafirme, firme no filme n\u00e3o desiste. D\u00ea passos longos visualize","twitter:image":"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2023\/05\/JornalCulturalRol_150x173.png"},"aioseo_meta_data":{"post_id":"69522","title":"Poeta e escritor Isma\u00e9l Wandalika: Poema 'Calma'","description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-09-20 14:04:09","updated":"2025-06-05 05:30:46","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/jornalrol.com.br\" title=\"In\u00edcio\">In\u00edcio<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/jornalrol.com.br\/?cat=9285\" title=\"Literatura\">Literatura<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/jornalrol.com.br\/?cat=58\" title=\"Poesia\">Poesia<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tCalma\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"In\u00edcio","link":"https:\/\/jornalrol.com.br"},{"label":"Literatura","link":"https:\/\/jornalrol.com.br\/?cat=9285"},{"label":"Poesia","link":"https:\/\/jornalrol.com.br\/?cat=58"},{"label":"Calma","link":"https:\/\/jornalrol.com.br\/?p=69522"}],"views":604,"jetpack_featured_media_url":"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/09\/OIG4-3.jpeg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":78128,"url":"https:\/\/jornalrol.com.br\/?p=78128","url_meta":{"origin":69522,"position":0},"title":"O meu pa\u00eds","author":"Ismael Wandalika","date":"29 de janeiro de 2026","format":false,"excerpt":"Ainda \u00e9 belo apesar da escravid\u00e3o que sofreu. Meu pa\u00eds \u00e9 resiliente e vive cada instante a vida e venceu. Sorrimos na dor e, sorrindo da dor a gente aprendeu.","rel":"","context":"Em &quot;Literatura&quot;","block_context":{"text":"Literatura","link":"https:\/\/jornalrol.com.br\/?cat=9285"},"img":{"alt_text":"Imagem criada por IA do Grok - 29 de janeiro de 2026, \u00e0s 13:00 PM","src":"https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2026\/01\/6962d641-ad5c-48e8-b3f1-d160b1cab6ac.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2026\/01\/6962d641-ad5c-48e8-b3f1-d160b1cab6ac.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2026\/01\/6962d641-ad5c-48e8-b3f1-d160b1cab6ac.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2026\/01\/6962d641-ad5c-48e8-b3f1-d160b1cab6ac.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":76175,"url":"https:\/\/jornalrol.com.br\/?p=76175","url_meta":{"origin":69522,"position":1},"title":"Cr\u00e9dito","author":"Ismael Wandalika","date":"13 de outubro de 2025","format":false,"excerpt":"Acredita e credita a tua capacidade intelectual, pois o ente supremo corou em voc\u00ea um peda\u00e7o completo divinal. Somos, seres transportando part\u00edculas...","rel":"","context":"Em &quot;Literatura&quot;","block_context":{"text":"Literatura","link":"https:\/\/jornalrol.com.br\/?cat=9285"},"img":{"alt_text":"Isma\u00e9l Wandalika - Arquivo pessoal","src":"https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2025\/10\/ca8aeecd-491e-4b7c-901a-da3023c345e0.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2025\/10\/ca8aeecd-491e-4b7c-901a-da3023c345e0.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2025\/10\/ca8aeecd-491e-4b7c-901a-da3023c345e0.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2025\/10\/ca8aeecd-491e-4b7c-901a-da3023c345e0.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":81816,"url":"https:\/\/jornalrol.com.br\/?p=81816","url_meta":{"origin":69522,"position":2},"title":"Absor\u00e7\u00e3o (1)","author":"Ismael Wandalika","date":"15 de junho de 2026","format":false,"excerpt":"Poema l\u00edrico e melanc\u00f3lico sobre a passagem do tempo, supera\u00e7\u00e3o do medo e as inevit\u00e1veis dualidades da vida, onde a dor, a mem\u00f3ria e a morte se entrela\u00e7am.","rel":"","context":"Em &quot;Literatura&quot;","block_context":{"text":"Literatura","link":"https:\/\/jornalrol.com.br\/?cat=9285"},"img":{"alt_text":"Imagem criada pela IA do Gemini - https:\/\/gemini.google.com\/app\/76e5113e04bab4ec?utm_source=app_launcher&utm_medium=owned&utm_campaign=base_all","src":"https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2026\/06\/e9fa4600-9213-40b9-9a2a-4eb73104cf91.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2026\/06\/e9fa4600-9213-40b9-9a2a-4eb73104cf91.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2026\/06\/e9fa4600-9213-40b9-9a2a-4eb73104cf91.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2026\/06\/e9fa4600-9213-40b9-9a2a-4eb73104cf91.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":65871,"url":"https:\/\/jornalrol.com.br\/?p=65871","url_meta":{"origin":69522,"position":3},"title":"Agrade\u00e7o","author":"Irene da Rocha","date":"25 de abril de 2024","format":false,"excerpt":"A cada dia, agrade\u00e7o sorrindo, os momentos tristes deixo pra tr\u00e1s. Em cada passo, meu ser se transforma, em calma e em paz. Os dias se v\u00e3o, mas os sentimentos","rel":"","context":"Em &quot;Literatura&quot;","block_context":{"text":"Literatura","link":"https:\/\/jornalrol.com.br\/?cat=9285"},"img":{"alt_text":"\"Agrade\u00e7o pela luz do novo dia\"","src":"https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2024\/04\/OIG2-1-3.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2024\/04\/OIG2-1-3.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2024\/04\/OIG2-1-3.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2024\/04\/OIG2-1-3.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":66342,"url":"https:\/\/jornalrol.com.br\/?p=66342","url_meta":{"origin":69522,"position":4},"title":"Coqueiro solit\u00e1rio","author":"Ceica Rocha Cruz","date":"8 de maio de 2024","format":false,"excerpt":"Nas calmas tardes de estio ao rumor da brisa fria \u00e0s margens do rio, um coqueiro sorri majestoso. Na sombra, o balan\u00e7o da rede. Na areia branca, sonhos que...","rel":"","context":"Em &quot;Literatura&quot;","block_context":{"text":"Literatura","link":"https:\/\/jornalrol.com.br\/?cat=9285"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2024\/05\/OIG2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2024\/05\/OIG2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2024\/05\/OIG2.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2024\/05\/OIG2.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":79360,"url":"https:\/\/jornalrol.com.br\/?p=79360","url_meta":{"origin":69522,"position":5},"title":"Vamos! Um chamado para sorrir!","author":"Ismael Wandalika","date":"19 de mar\u00e7o de 2026","format":false,"excerpt":"J\u00e1 que o dia nasceu sem sequer nos avisar, vamos! Despertar a luta ainda n\u00e3o vencida. \u200e\u200eVamos! \u200eAmarrar o cinto e pular os buracos e participar da corrida...","rel":"","context":"Em &quot;Literatura&quot;","block_context":{"text":"Literatura","link":"https:\/\/jornalrol.com.br\/?cat=9285"},"img":{"alt_text":"Imagem gerada por IA do ChatGPT - https:\/\/chatgpt.com\/c\/69bc27ec-1334-83e9-8256-2bd399e852c6","src":"https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2026\/03\/a7764bc1-dfe3-4d95-b749-fcc976ff7142.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2026\/03\/a7764bc1-dfe3-4d95-b749-fcc976ff7142.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2026\/03\/a7764bc1-dfe3-4d95-b749-fcc976ff7142.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2026\/03\/a7764bc1-dfe3-4d95-b749-fcc976ff7142.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/jornalrol.com.br\/index.php?rest_route=\/wp\/v2\/posts\/69522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jornalrol.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jornalrol.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jornalrol.com.br\/index.php?rest_route=\/wp\/v2\/users\/110"}],"replies":[{"embeddable":true,"href":"https:\/\/jornalrol.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69522"}],"version-history":[{"count":1,"href":"https:\/\/jornalrol.com.br\/index.php?rest_route=\/wp\/v2\/posts\/69522\/revisions"}],"predecessor-version":[{"id":69524,"href":"https:\/\/jornalrol.com.br\/index.php?rest_route=\/wp\/v2\/posts\/69522\/revisions\/69524"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jornalrol.com.br\/index.php?rest_route=\/wp\/v2\/media\/69523"}],"wp:attachment":[{"href":"https:\/\/jornalrol.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jornalrol.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=69522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jornalrol.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=69522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}