{"id":72519,"date":"2025-03-19T16:02:42","date_gmt":"2025-03-19T19:02:42","guid":{"rendered":"https:\/\/jornalrol.com.br\/?p=72519"},"modified":"2025-03-19T16:02:57","modified_gmt":"2025-03-19T19:02:57","slug":"vitamina-d","status":"publish","type":"post","link":"https:\/\/jornalrol.com.br\/?p=72519","title":{"rendered":"Vitamina D"},"content":{"rendered":"<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-right\"><a href=\"https:\/\/jornalrol.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F72519&print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\" ><\/a><a href=\"https:\/\/jornalrol.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F72519&print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/jornalrol.com.br\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Conte\u00fado de impress\u00e3o\" \/><\/a><\/div>\n<h2 class=\"wp-block-heading has-text-align-center\">Loide Afonso: Poema &#8216;Vitamina D&#8217;<br><br><\/h2>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1280\" data-attachment-id=\"69135\" data-permalink=\"https:\/\/jornalrol.com.br\/?attachment_id=69135\" data-orig-file=\"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-08-21-at-13.34.23-1.jpeg\" data-orig-size=\"960,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Image 2024-08-21 at 13.34.23 (1)\" data-image-description=\"&lt;p&gt;Loid Portugal&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Loid Portugal&lt;\/p&gt;\n\" data-large-file=\"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-08-21-at-13.34.23-1.jpeg\" src=\"http:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-08-21-at-13.34.23-1.jpeg\" alt=\"Loid Portugal\" class=\"wp-image-69135\" style=\"width:120px;height:auto\" srcset=\"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-08-21-at-13.34.23-1.jpeg 960w, https:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-08-21-at-13.34.23-1-900x1200.jpeg 900w, https:\/\/jornalrol.com.br\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-08-21-at-13.34.23-1-768x1024.jpeg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><figcaption class=\"wp-element-caption\">Loid Portugal<\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"72520\" data-permalink=\"https:\/\/jornalrol.com.br\/?attachment_id=72520\" data-orig-file=\"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2025\/03\/OIG4-2.jpg\" data-orig-size=\"1024,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"OIG4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2025\/03\/OIG4-2.jpg\" src=\"http:\/\/jornalrol.com.br\/wp-content\/uploads\/2025\/03\/OIG4-2.jpg\" alt=\"Imagem criada por IA no Bing - 19 de mar\u00e7o de 2025, \u00e0s 15:58 PM\" class=\"wp-image-72520\" style=\"width:350px;height:auto\" srcset=\"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2025\/03\/OIG4-2.jpg 1024w, https:\/\/jornalrol.com.br\/wp-content\/uploads\/2025\/03\/OIG4-2-600x600.jpg 600w, https:\/\/jornalrol.com.br\/wp-content\/uploads\/2025\/03\/OIG4-2-768x768.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Imagem criada por IA no Bing &#8211; 19 de mar\u00e7o de 2025, <\/em><br><em>\u00e0s 15:58 PM<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Olhar distante<br>Cabe\u00e7a pra baixo<br>Corpo doce<br>Alma vazia<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Voc\u00ea j\u00e1 comeu<br>P\u00f3?<br>Arranhou seu rosto<br>Chorando?<br>Sentiu ang\u00fastia<br>E olhou de lado<br>E estava sozinho?<br>Calma.<br>V\u00e1 dar uma volta<br>Corra<br>Leia um livro<br>Saia<br>Espera, voc\u00ea j\u00e1 dan\u00e7ou na frente do Sol, logo de manh\u00e3?<br>Sentiu o cheiro das plantas da sua casa?<br>Se abra\u00e7ou e se pediu desculpas hoje?<br>Se olhou na alma e disse: voc\u00ea \u00e9 um amor?<br>Olhou o c\u00e9u hoje e viu os p\u00e1ssaros?<br>Voc\u00ea sabe mesmo, qual \u00e9 a sensa\u00e7\u00e3o de respirar conscientemente?<br>Ufh!<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><br><strong>Loid Portugal<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading has-text-align-center has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-background\"><a href=\"https:\/\/www.instagram.com\/loidlap\/\" target=\"_blank\" rel=\"noopener\" title=\"\">INSTAGRAM<\/a><\/h4>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading has-text-align-center has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-background\"><a href=\"https:\/\/www.facebook.com\/people\/Loid-Portugal\/61550084790156\/?locale=pt_BR\" title=\"FACEBOOK\">FACEBOOK<\/a><\/h4>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/jornalrol.com.br\/\" title=\"Voltar\">Voltar<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.facebook.com\/JCulturalrol.com\/\" title=\"Facebook\">Facebook<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Olhar distante, cabe\u00e7a pra baixo, corpo doce, alma vazia. Voc\u00ea j\u00e1 comeu p\u00f3? Arranhou seu rosto chorando? Sentiu ang\u00fastia e olhou de lado e estava sozinho?<\/p>\n","protected":false},"author":114,"featured_media":72520,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9285,58],"tags":[14024,10393,901,14023,14025,14022,8056],"class_list":["post-72519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-literatura","category-poesias","tag-alma-vazia","tag-almas","tag-angustia","tag-cabeca-para-baixo","tag-cheiro-das-plantas","tag-olhar-distante","tag-sol"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Olhar distante, cabe\u00e7a pra baixo, corpo doce, alma vazia. 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