{"id":75817,"date":"2025-09-24T12:04:11","date_gmt":"2025-09-24T15:04:11","guid":{"rendered":"https:\/\/jornalrol.com.br\/?p=75817"},"modified":"2025-09-24T12:04:25","modified_gmt":"2025-09-24T15:04:25","slug":"pausas-salvam","status":"publish","type":"post","link":"https:\/\/jornalrol.com.br\/?p=75817","title":{"rendered":"Pausas salvam"},"content":{"rendered":"<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-right\"><a href=\"https:\/\/jornalrol.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F75817&print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\" ><\/a><a href=\"https:\/\/jornalrol.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F75817&print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/jornalrol.com.br\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Conte\u00fado de impress\u00e3o\" \/><\/a><\/div>\n<h2 class=\"wp-block-heading has-text-align-center\">Eliana Hoenhe Pereira: Poema &#8216;Pausas salvam&#8217;<br><br><\/h2>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"406\" data-attachment-id=\"60932\" data-permalink=\"https:\/\/jornalrol.com.br\/?attachment_id=60932\" data-orig-file=\"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2023\/09\/IMG-20230819-WA0061-e1730333605290.jpg\" data-orig-size=\"420,406\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG-20230819-WA0061\" data-image-description=\"&lt;p&gt;Eliana Hoenhe Pereira&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Eliana Hoenhe Pereira&lt;\/p&gt;\n\" data-large-file=\"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2023\/09\/IMG-20230819-WA0061-e1730333605290.jpg\" src=\"http:\/\/jornalrol.com.br\/wp-content\/uploads\/2023\/09\/IMG-20230819-WA0061-e1730333605290.jpg\" alt=\"Eliana Hoenhe Pereira\" class=\"wp-image-60932\" style=\"width:144px;height:auto\"\/><figcaption class=\"wp-element-caption\">Eliana Hoenhe Pereira<\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" data-attachment-id=\"75818\" data-permalink=\"https:\/\/jornalrol.com.br\/?attachment_id=75818\" data-orig-file=\"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2025\/09\/caa7d923-7457-4440-863c-8ab8ba1e7211.jpeg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"caa7d923-7457-4440-863c-8ab8ba1e7211\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2025\/09\/caa7d923-7457-4440-863c-8ab8ba1e7211.jpeg\" src=\"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2025\/09\/caa7d923-7457-4440-863c-8ab8ba1e7211.jpeg\" alt=\"\" class=\"wp-image-75818\" style=\"width:430px;height:auto\" srcset=\"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2025\/09\/caa7d923-7457-4440-863c-8ab8ba1e7211.jpeg 1280w, https:\/\/jornalrol.com.br\/wp-content\/uploads\/2025\/09\/caa7d923-7457-4440-863c-8ab8ba1e7211-1200x800.jpeg 1200w, https:\/\/jornalrol.com.br\/wp-content\/uploads\/2025\/09\/caa7d923-7457-4440-863c-8ab8ba1e7211-768x512.jpeg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><figcaption class=\"wp-element-caption\"><em>Imagem da plataforma Pixabay<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\">Sigo caminhando em paz<\/p>\n\n\n\n<p class=\"has-text-align-center\">sem ficar olhando para tr\u00e1s.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center\">Meus p\u00e9s nem sempre&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center\">acompanham meus pensamentos,&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u00e0s vezes lentos e birrentos&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center\">Apressados ou compassados.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center\">Persistentes e combatentes.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center\">H\u00e1 momentos em que eles pedem um tempo<\/p>\n\n\n\n<p class=\"has-text-align-center\">para buscar o autoconhecimento&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center\">e fortalecer os enfrentamentos.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center\">Bagagem organizada&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center\">Caminhos idealizados.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Entre as voltas e idas&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u00e9 importante repensar a vida.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Pausas salvam!<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><br>Eliana Hoenhe Pereira<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-background\"><a href=\"https:\/\/www.facebook.com.br\/eliana.hoenhe pereira\/\" target=\"_blank\" rel=\"noopener\" title=\"Facebook\">Facebook<\/a><\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-background\"><a href=\"https:\/\/www.instagram.com\/hoenhepereira\/\" title=\"Instagram\">Instagram<\/a><\/h3>\n<\/div>\n<\/div>\n\n\n\n<p><a href=\"https:\/\/jornalrol.com.br\/\" title=\"Voltar\">Voltar<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/JCulturalrol\/\" title=\"Facebook\">Facebook<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sigo caminhando em paz sem ficar olhando para tr\u00e1s. Meus p\u00e9s nem sempre<br \/>\nacompanham meus pensamentos, \u00e0s vezes lentos e birrentos, apressados ou compassados.<\/p>\n","protected":false},"author":24,"featured_media":75818,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9285,58],"tags":[15092,15091,6700],"class_list":["post-75817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-literatura","category-poesias","tag-caminhar-em-paz","tag-pedir-um-tempo","tag-pensamentos"],"aioseo_notices":[],"views":619,"jetpack_featured_media_url":"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2025\/09\/caa7d923-7457-4440-863c-8ab8ba1e7211.jpeg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":70863,"url":"https:\/\/jornalrol.com.br\/?p=70863","url_meta":{"origin":75817,"position":0},"title":"A vida e suas nuances","author":"Eliana Hoenhe Pereira","date":"18 de novembro de 2024","format":false,"excerpt":"H\u00e1 dias em que canto por todos os cantos. Declamo minhas poesias com louvor, pauso para apreciar o beija-flor enfeiti\u00e7ado pela sua flor. Dan\u00e7o ao luar e me...","rel":"","context":"Em &quot;Literatura&quot;","block_context":{"text":"Literatura","link":"https:\/\/jornalrol.com.br\/?cat=9285"},"img":{"alt_text":"Um beija-flor enfeiti\u00e7ado por sua flor","src":"https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2024\/11\/OIG2-1-2.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2024\/11\/OIG2-1-2.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2024\/11\/OIG2-1-2.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2024\/11\/OIG2-1-2.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":44936,"url":"https:\/\/jornalrol.com.br\/?p=44936","url_meta":{"origin":75817,"position":1},"title":"Eliana Hoenhe Pereira: &#039;Paz&#039;","author":"Eliana Hoenhe Pereira","date":"20 de setembro de 2021","format":false,"excerpt":"Paz Lidar com as adversidades \u00a0Faz-nos construir novas habilidades \u00a0S\u00e3o como as nuances\u00a0 das flores Nas suas cores Em harmonia nos enche de alegria\u00a0 Fascina-me assistir o voo dos p\u00e1ssaros \u00c9 como ouvir uma can\u00e7\u00e3o na flauta B\u00e1lsamo que me acalma O mar que \u00e0s vezes agita\u00a0 O mesmo que\u2026","rel":"","context":"Em &quot;Comunica\u00e7\u00e3o&quot;","block_context":{"text":"Comunica\u00e7\u00e3o","link":"https:\/\/jornalrol.com.br\/?cat=7"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.jornalrol.com.br\/wp-content\/uploads\/2020\/12\/Foto-2-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":70434,"url":"https:\/\/jornalrol.com.br\/?p=70434","url_meta":{"origin":75817,"position":2},"title":"Permito-me ser","author":"Eliana Hoenhe Pereira","date":"1 de novembro de 2024","format":false,"excerpt":"Permito-me ser. Abro-me para o novo. Saio da zona de conforto. Navego na simplicidade e mergulho na liberdade. Permito-me simplesmente ser! O amor, o sorriso","rel":"","context":"Em &quot;Literatura&quot;","block_context":{"text":"Literatura","link":"https:\/\/jornalrol.com.br\/?cat=9285"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2024\/10\/74813f77-da36-4b1a-9b6d-0c7999cb8fa5.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2024\/10\/74813f77-da36-4b1a-9b6d-0c7999cb8fa5.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2024\/10\/74813f77-da36-4b1a-9b6d-0c7999cb8fa5.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2024\/10\/74813f77-da36-4b1a-9b6d-0c7999cb8fa5.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":66367,"url":"https:\/\/jornalrol.com.br\/?p=66367","url_meta":{"origin":75817,"position":3},"title":"Espairecer","author":"Eliana Hoenhe Pereira","date":"9 de maio de 2024","format":false,"excerpt":"Vou caminhando por trilhas diferentes, sempre em frente. Aos meus olhos, nada passa em v\u00e3o. Sigo a minha intui\u00e7\u00e3o. A vida requer que prestemos aten\u00e7\u00e3o nos...","rel":"","context":"Em &quot;Literatura&quot;","block_context":{"text":"Literatura","link":"https:\/\/jornalrol.com.br\/?cat=9285"},"img":{"alt_text":"Flores violetas na janela","src":"https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2024\/05\/OIG2.L.MvkRJEfHMqeVr.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2024\/05\/OIG2.L.MvkRJEfHMqeVr.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2024\/05\/OIG2.L.MvkRJEfHMqeVr.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2024\/05\/OIG2.L.MvkRJEfHMqeVr.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":65141,"url":"https:\/\/jornalrol.com.br\/?p=65141","url_meta":{"origin":75817,"position":4},"title":"Vivi o que era para ser vivido","author":"Eliana Hoenhe Pereira","date":"17 de mar\u00e7o de 2024","format":false,"excerpt":"Vivi o que era para ser vivido, at\u00e9 a correnteza levar o teu sorriso. Se fiquei, \u00e9 porque precisava das tuas inseguran\u00e7as e desesperan\u00e7as. N\u00e3o sei se te amei...","rel":"","context":"Em &quot;Literatura&quot;","block_context":{"text":"Literatura","link":"https:\/\/jornalrol.com.br\/?cat=9285"},"img":{"alt_text":"\"O que importa \u00e9 viver em paz!\"","src":"https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2024\/03\/OIG4-5.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2024\/03\/OIG4-5.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2024\/03\/OIG4-5.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/jornalrol.com.br\/wp-content\/uploads\/2024\/03\/OIG4-5.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":40737,"url":"https:\/\/jornalrol.com.br\/?p=40737","url_meta":{"origin":75817,"position":5},"title":"Eliana Hoenhe Pereira: &#039;No caminho&#039;","author":"Eliana Hoenhe Pereira","date":"17 de maio de 2021","format":false,"excerpt":"No caminho No caminho, uma flor na flor, uma borboleta a pousar Um dia li em algum lugar que s\u00e3o flores que aprenderam a voar No caminho h\u00e1 pedras mas h\u00e1\u00a0 belezas tamb\u00e9m \u00a0Ou\u00e7o rumor... da padaria que trabalha a todo vapor Sinto o seu calor e saboreio o cheirinho\u2026","rel":"","context":"Em &quot;Comunica\u00e7\u00e3o&quot;","block_context":{"text":"Comunica\u00e7\u00e3o","link":"https:\/\/jornalrol.com.br\/?cat=7"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.jornalrol.com.br\/wp-content\/uploads\/2020\/12\/Foto-2-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/jornalrol.com.br\/index.php?rest_route=\/wp\/v2\/posts\/75817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jornalrol.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jornalrol.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jornalrol.com.br\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/jornalrol.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75817"}],"version-history":[{"count":1,"href":"https:\/\/jornalrol.com.br\/index.php?rest_route=\/wp\/v2\/posts\/75817\/revisions"}],"predecessor-version":[{"id":75819,"href":"https:\/\/jornalrol.com.br\/index.php?rest_route=\/wp\/v2\/posts\/75817\/revisions\/75819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jornalrol.com.br\/index.php?rest_route=\/wp\/v2\/media\/75818"}],"wp:attachment":[{"href":"https:\/\/jornalrol.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jornalrol.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jornalrol.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}