{"id":82231,"date":"2026-07-01T13:13:15","date_gmt":"2026-07-01T16:13:15","guid":{"rendered":"https:\/\/jornalrol.com.br\/?p=82231"},"modified":"2026-07-01T13:14:42","modified_gmt":"2026-07-01T16:14:42","slug":"180-o-grito-que-nao-pode-calar","status":"publish","type":"post","link":"https:\/\/jornalrol.com.br\/?p=82231","title":{"rendered":"180: o grito que n\u00e3o pode calar!"},"content":{"rendered":"<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-right\"><a href=\"https:\/\/jornalrol.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F82231&print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\" ><\/a><a href=\"https:\/\/jornalrol.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F82231&print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/jornalrol.com.br\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Conte\u00fado de impress\u00e3o\" \/><\/a><\/div>\n<h2 class=\"wp-block-heading has-text-align-center\">Sandra Albuquerque<br><br> Poema &#8216;180: o grito que n\u00e3o pode calar!&#8217;<br><br><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"713\" height=\"713\" data-attachment-id=\"80111\" data-permalink=\"https:\/\/jornalrol.com.br\/?attachment_id=80111\" data-orig-file=\"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2026\/04\/627869219_25515673371466991_498946703035792106_n-1.jpg\" data-orig-size=\"713,713\" data-comments-opened=\"1\" data-image-title=\"627869219_25515673371466991_498946703035792106_n\" data-image-description=\"&lt;p&gt;Sandra Albuquerque&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Sandra Albuquerque&lt;\/p&gt;\n\" data-large-file=\"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2026\/04\/627869219_25515673371466991_498946703035792106_n-1.jpg\" src=\"http:\/\/jornalrol.com.br\/wp-content\/uploads\/2026\/04\/627869219_25515673371466991_498946703035792106_n-1.jpg\" alt=\"Sandra Albuquerque\" class=\"wp-image-80111\" style=\"width:193px;height:auto\" srcset=\"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2026\/04\/627869219_25515673371466991_498946703035792106_n-1.jpg 713w, https:\/\/jornalrol.com.br\/wp-content\/uploads\/2026\/04\/627869219_25515673371466991_498946703035792106_n-1-600x600.jpg 600w\" sizes=\"auto, (max-width: 713px) 100vw, 713px\" \/><figcaption class=\"wp-element-caption\">Sandra Albuquerque<\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"368\" data-attachment-id=\"82237\" data-permalink=\"https:\/\/jornalrol.com.br\/?attachment_id=82237\" data-orig-file=\"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2026\/07\/355b5513-9cb4-479d-b0a3-b8a78d73366d.jpg\" data-orig-size=\"260,368\" data-comments-opened=\"1\" data-image-title=\"355b5513-9cb4-479d-b0a3-b8a78d73366d\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2026\/07\/355b5513-9cb4-479d-b0a3-b8a78d73366d.jpg\" src=\"https:\/\/jornalrol.com.br\/wp-content\/uploads\/2026\/07\/355b5513-9cb4-479d-b0a3-b8a78d73366d.jpg\" alt=\"\" class=\"wp-image-82237\" style=\"aspect-ratio:0.7065517387796697;width:328px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><em>https:\/\/gemini.google.com\/app\/22722150eee99bdc?utm_source=app_launcher&amp;utm_medium=owned&amp;utm_campaign=base_all<\/em><\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Me sinto fr\u00e1gil e indefesa<br>\u00c0s vezes, inerte na incerteza<br>De que algu\u00e9m vai me ouvir.<br>Mas a realidade \u00e9 cruel<br>Ningu\u00e9m quer viver o meu papel.<br>\u00c9 simples para muitos<br>O fato de eu n\u00e3o gritar.<br>Olho para os lados e vejo os meus filhos, t\u00e3o fragilizados<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">realidade<br>O que fazer? Para onde vou?<br>O que contar?<br>Por outro lado,<br>Dependo dele e omissa fico.<br>Tremenda opress\u00e3o.<br>\u00c9 um olhar atravessado<br>Uma palavra agressiva<br>Fico frustrada<br>E naquele processo fico<br>E parece n\u00e3o ter fim.<br>N\u00e3o durmo direito<br>E com os olhos cheios de olheiras<br>Coloco um \u00f3culos escuros<br>Para disfar\u00e7ar.<br>At\u00e9 que uma hora as palavras ,<br>a coa\u00e7\u00e3o mental j\u00e1 n\u00e3o basta<br>E vem o primeiro tapa<br>E quando me perguntam o que foi isto?<br>Eu,simplesmente,digo que ca\u00ed.<br>E outras agress\u00f5es surgem<br>Meus filhos choram<br>O desespero bate<br>E n\u00e0o.para por a\u00ed.<br>E eu fico ali<br>Naquela agonia<br>Como uma tempestade que nunca acaba.<br>Ent\u00e3o ,eu penso<br>Afinal,vou para onde?<br>Mas \u2026<br>Eu preciso acreditar<br>Que sou forte o suficiente<br>Para revidar e n\u00e3o aceitar<br>Eu preciso gritar<br>Preciso reagir<br>Este grito sufocado<br>Precisa sair do meu peito<br>Para eu conseguir sobreviver<br>Eu vou ligar 180<br>Ou usar os sinais com as m\u00e3os<br>Pedindo socorro<br>E\u2026<br>Acreditar na justi\u00e7a dos homens<br>E seja o que Deus quiser.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><br>Sandra Albuquerque<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-background\"><a href=\"https:\/\/www.facebook.com\/SandraAlbuquerque2018?locale=pt_BR\" target=\"_blank\" rel=\"noopener\" title=\"Facebook\">Facebook<\/a><\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-background\"><a href=\"https:\/\/www.instagram.com\/comendadora_poetisa_sandra\/\" target=\"_blank\" rel=\"noopener\" title=\"Instagram\">Instagram<\/a><\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-background\"><a href=\"youtubehttps:\/\/www.youtube.com\/channel\/UCeOgzABWNUfAMlZ5Y-0Pnyw\" title=\"YouTube\">YouTube<\/a><\/h3>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/jornalrol.com.br\/\" title=\"Voltar\">Voltar<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Me sinto fr\u00e1gil e indefesa, \u00e0s vezes, inerte na incerteza de que algu\u00e9m vai me ouvir.  Mas a realidade \u00e9 cruel, ningu\u00e9m quer viver o meu papel.<\/p>\n","protected":false},"author":11,"featured_media":82233,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9285,58],"tags":[4059,10204,17459,13445,6383,17458],"class_list":["post-82231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-literatura","category-poesias","tag-fragilidade","tag-incerteza","tag-olhar-atravessado","tag-omissao","tag-opressao","tag-realidade-cruel"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.5.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Me sinto fr\u00e1gil e indefesa, \u00e0s vezes, inerte na incerteza de que algu\u00e9m vai me ouvir. 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